There are a lot of healthy ingredients that you will want to get into your diet if you are looking to fight cancer or help to prevent it. It has been shown time and time again that cancer is unable to grow in a fully alkaline body. Thus, keeping your body’s pH levels in check is a major key when it comes to cancer prevention. Below, we will be going over some of the top ingredients to get into your body through smoothie recipes in order to fight cancer.
Top Ingredients For Cancer Fighting Smoothie Recipes:
One of the single best ingredients that you can get into your smoothies for the best possible cancer prevention is kale. Kale is an excellent ingredient to get into your smoothie recipes because kale itself contains a lot of healthy nutrients that can help your body ward off all kinds of disease. Because kale is jam packed full of antioxidants, it can help your body at a cellular level. Kale is a member of the cruciferous vegetable class which means it contains a lot of different things that can lower disease risk.
Strawberries are another excellent ingredient to get into your smoothies for ultimate immune system protection because they contain a lot of different nutrients that can help fight cancer and slow the growth of precancerous cells.
Coconut also happens to be a very effective ingredient that can kill off cancer cells. Along with this, coconut has been shown to have antifungal and antibacterial properties which make it an effective treatment for candida as well. Candida is typically known as one of the biggest things to be wary of when it comes to cancer because it can significantly mess with the pH levels of the body. Thus, coconut and coconut oil can play a good role in helping to stabilize the pH level of your entire body which can make it much more difficult for cancer to grow and/or spread.
4. Chia Seeds.
Another excellent food that you are going to want to get into your smoothies is chia seeds. Chisa seeds are very good and are known to help prevent cancer because they are packed full of different kinds of nutrients and omega 3 fatty acids. Having a healthy balance of good fats versus bad fats is key to keeping your body as healthy as possible.
5. Other Dark Leafy Greens.
When it comes to dealing with cancer or preventing it, you want to try to get as many dark leafy greens into your diet as possible. One of the best ways to get these greens into your diet is through smoothies. That way, everything gets properly broken down and it makes absorbing the nutrients that much easier. Kale fits into this category, but you will want to get other kinds of leafy greens as well including baby spinach and more. These greens are a great source of magnesium for your body which helps with a variety of bodily processes that keeps your body healthy and operating as it should. Not only does it help to regulate your overall body temperature, but it helps the body get rid of toxins as well.
6. Dark Chocolate (Cocoa).
This is another excellent ingredient that not only tastes great but helps protect the body. Cocoa itself has amazing health benefits on its own including being a very rich source of antioxidants which is necessary to protect the cells inside of the body. It can even help to reduce the risk of suffering from various illnesses including heart disease, cancer, and more. This is a great ingredient to get into a smoothie because it can help to mask other flavors and it tastes great.
You will also want to try to get healthy bacteria into your digestive system through your smoothies. The best way to do this naturally is by adding Greek yogurt to your smoothies. By getting healthy bacteria into your digestive system, you will be able to help balance out your gut flora which will keep your digestive system working properly and help to balance out your pH levels which can keep your entire body as healthy as can be.
Overall, there is a lot to consider when it comes to finding the best ingredients for cancer fighting smoothies. The ingredients mentioned above are some of the best possible ingredients you can get for your smoothies that will help prepare your body to fight off all kinds of viruses and diseases. The key is getting a lot of antioxidants into your diet and getting foods that help create a much more alkaline state. You want to balance out your pH to create an alkaline state because cancer cells cannot spread or grow in such a state.